Dr. Joan Tucker

Dr. Joan Tucker

The Humble Tiger


A Guide to using Self Compassion in Returning 
to Work 
after Mental Health Disability

The Humble Tiger


A Guide to using Self Compassion in Returning 
to Work 
after Mental Health Disability

Is a self inquiry workbook designed to assist the employee, claimant or patient in developing a strategy to return to work. The workbook involves self -inquiry and case examples, as well as practical worksheets designed to assist the physician in completing insurance forms. The workbook is beautifully illustrated, and provides a framework to manage one’s mental health condition, while addressing all of the related issues of workplace absence including workplace conflict, work overload , and poor workplace fit. This workbook can be used individually or by a patient with his treating clinician.

Is a self inquiry workbook designed to assist the employee, claimant or patient in developing a strategy to return to work. The workbook involves self -inquiry and case examples, as well as practical worksheets designed to assist the physician in completing insurance forms. The workbook is beautifully illustrated, and provides a framework to manage one’s mental health condition, while addressing all of the related issues of workplace absence including workplace conflict, work overload , and poor workplace fit. This workbook can be used individually or by a patient with his treating clinician.

The Humble Tiger Campus Edition

A Hero Guide to Emotional Strength on Campus

The Humble Tiger Campus Edition


A Hero Guide to Emotional Strength on Campus

The Humble Tiger Campus Edition
A Hero Guide to Emotional    Strength on Campus

Is an illustrated workbook designed specifically for the university or college student who has suffered from a mental health challenge. This workbook can act as a supplement to psychotherapy, and covers important topics such as loneliness, budget , family of origin,, academic challenge, and other stresses which can contribute to mental health challenges on campus. The workbook is illustrated with original artwork, and contains inspirational quotes from contemporary writers, rappers and influencers. The workbook can be used in hard copy or online.

Is an illustrated workbook designed specifically for the university or college student who has suffered from a mental health challenge. This workbook can act as a supplement to psychotherapy, and covers important topics such as loneliness, budget , family of origin,, academic challenge, and other stresses which can contribute to mental health challenges on campus. The workbook is illustrated with original artwork, and contains inspirational quotes from contemporary writers, rappers and influencers. The workbook can be used in hard copy or online.

YouTube Videos (Coming Soon)

Dr. Tucker’s youtube videos coincide with each chapter of The Humble Tiger, and assist in completion of the self inquiry. Dr Tucker speaks candidly about her experiences with assisting individuals in returning to work after mental health challenges, offering insight from both the clinical perspective as well as from the disability management perspective.

YouTube Videos (Coming Soon)

Dr. Tucker’s youtube videos coincide with each chapter of The Humble Tiger, and assist in completion of the self inquiry. Dr Tucker speaks candidly about her experiences with assisting individuals in returning to work after mental health challenges, offering insight from both the clinical perspective as well as from the disability management perspective.